Weigh In record (no journal entry) for 12 December 2016
|
111.3 kg
Lost so far: 10.3 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2016:
|
1000 kcal
|
Fat: 31.42g | Prot: 41.90g | Carbs: 116.62g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Itambé Manteiga Extra com Sal, Ovo Mexido (Inteiro, Cozido). Lunch: Sadia Mini Kibe, Del Valle Néctar de Laranja, Del Valle Néctar de Laranja, Del Valle Néctar de Laranja, Arroz Integral (Longo, Cozido), Carne de Pato. Dinner: Natural One Laranja de Verdade, Caldo de Feijão. more...
|
Losing 12.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andressa.sanches's Weight History
|