Weigh In record (no journal entry) for 12 December 2016
|
70.4 kg
Lost so far: 24.4 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 December 2016:
|
709 kcal
|
Fat: 52.85g | Prot: 35.91g | Carbs: 29.25g.
Breakfast: Braeburn Apples, Skippy Creamy Peanut Butter. Lunch: Smucker's Sugar Free Red Raspberry Preserves, Carbquik Complete Biscuit and Baking Mix, Bacon, Egg, Jell-O Sugar Free Black Cherry, Kraft Cool Whip. Dinner: Oscar Mayer Hot Dog Wieners, Ketchup. more...
|
|
1788 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheleletourneau's Weight History
|