Weigh In record (no journal entry) for 12 December 2016
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1045 kcal
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Fat: 36.66g | Prot: 75.38g | Carbs: 107.17g.
Breakfast: Çay Şekerli, Torku Beyaz Peynir, Yeşil Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. Dinner: Kırmızı Mercimek Çorbası, Mevsim Salata, Hamsi. Snacks/Other: Muz, Türk Kahvesi. more...
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3283 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 24.6 kg a Week
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gamzermzn's Weight History
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