Weigh In record (no journal entry) for 10 January 2012
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80.3 kg
Lost so far: 20.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1234 kcal
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Fat: 35.30g | Prot: 74.85g | Carbs: 166.32g.
Breakfast: brown sugar, milk, blueberries, oatmeal. Lunch: Philly cheesesteak sandwich Subway. Dinner: ham, white beans. Snacks/Other: tangerine, milk, Bran Muffins VE. more...
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Losing 3.2 kg a Week
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F8thful1's Weight History
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