Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tz115
Journal
10 Dec 16
tz115's Journal, 10 Dec 16
tz115's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 December 2016
54.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
875 kcal
Fat: 36.74g | Prot: 43.68g | Carbs: 93.94g.
Breakfast:
Густияр Молоко Сгущенное с Сахаром, Грецкие Орехи, Русский продукт Хлопья Овсяные "Геркулес" Быстрого Приготовления.
Dinner:
Горбуша.
Snacks/Other:
Б.Ю. Александров Сырок 5%, Яблоко Зеленое, Delicados Мексиканские Лепёшки Мультизлаковые, Barilla Соус Песто Дженовезе, Частная Галерея Датское Традиционное Печенье.
more...
1448 kcal
Exercise:
Ходьба - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tz115's Weight History
View Complete History