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Casamielle
Journal
10 Dec 16
Casamielle's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
62.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
151 kcal
Fat: 11.31g | Prot: 10.54g | Carbs: 0.73g.
Breakfast:
Fried Egg, Bacon, Dasani Bottled Water (16.9 oz), Coffee.
more...
1755 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Comments
Nice loss there, congrats!
10 Dec 16 by member:
warrenwinter
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Casamielle's Weight History
View Complete History