Weigh In record (no journal entry) for 09 December 2016
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118.3 kg
Lost so far: 25.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2045 kcal
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Fat: 161.80g | Prot: 92.27g | Carbs: 48.37g.
Breakfast: AH Roomboter Ongezouten, Gebakken Ei. Lunch: AH Italiaanse Wokgroente, AH Basic Spekjes. Dinner: Zaanse Mayonaise, AH Italiaanse Wokgroente, AH Speklap, Maki Tonijn, Maki Zalm. Snacks/Other: Aldi Cervelaatworst, Jumbo Haring Hollandse Nieuwe. more...
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Losing 0.5 kg a Week
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bertine84's Weight History
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