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Alan_Duartes
Journal
09 Dec 16
Alan_Duartes's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
84.2 kg
Lost so far:
6.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
1235 kcal
Fat: 48.25g | Prot: 43.16g | Carbs: 156.43g.
Breakfast:
Cachamate Yerba Mate.
Lunch:
Huevo Duro.
Dinner:
Coca-Cola Coca-Cola, Patatas Fritas, Pizza de Queso de Masa Delgada.
more...
2685 kcal
Exercise:
Gym - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Alan_Duartes's Weight History
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