Weigh In record (no journal entry) for 09 December 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1401 kcal
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Fat: 42.52g | Prot: 56.30g | Carbs: 115.53g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Hamburger or Hotdog Rolls. Snacks/Other: White Table Wine. more...
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Gaining 3.5 kg a Week
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