Weigh In record (no journal entry) for 09 December 2016
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1136 kcal
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Fat: 37.76g | Prot: 152.37g | Carbs: 35.59g.
Breakfast: Clight Suco, Clara de Ovo Cozida, Carne do Peito de Frango. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Omelete de Claras. Dinner: Power One Pasta Integral de Amendoim - Crocante. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado. more...
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Losing 1.2 kg a Week
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Fabio Garcia_SP's Weight History
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