Weigh In record (no journal entry) for 09 December 2016
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1708 kcal
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Fat: 49.48g | Prot: 44.27g | Carbs: 272.21g.
Breakfast: Riz Basmati (Cuit), Clémentines, Café au Lait, Noix, Clémentines, Côte d'Or Mignonnette Noir de Noir, Alpro Dessert - Creamy Caramel. Lunch: Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Barres Granola Douces, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Dinner: Côte d'Or Mignonnette Noir de Noir, Alpro Dessert - Creamy Caramel, Alpro Dessert - Creamy Caramel, Riz Basmati (Cuit), Riz Basmati (Cuit), Clémentines, Clémentines. Snacks/Other: Clémentines, Clémentines, Nakd Cashew Cookie, Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Café au Lait, Café au Lait. more...
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2476 kcal
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Exercise:
Walk - 1 hour, Run - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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nikinuyts's Weight History
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