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Natalia261182
Journal
08 Dec 16
Natalia261182's Journal, 08 Dec 16
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Weigh In record (no journal entry) for 08 December 2016
107.2 kg
Lost so far:
5.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
585 kcal
Fat: 21.55g | Prot: 31.74g | Carbs: 71.46g.
Breakfast:
Чай, Тушеная Куриная Грудка (Кожа не Съедена), Лэнд Греча Отварная, Яблоко Желтое.
Lunch:
Чай, Помидоры.
Dinner:
Чай, Миндаль, Овощное Рагу.
more...
3699 kcal
Exercise:
Working - 9 hours and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Natalia261182's Weight History
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