Weigh In record (no journal entry) for 08 December 2016
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116.2 kg
Lost so far: 8.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1554 kcal
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Fat: 81.56g | Prot: 110.36g | Carbs: 107.89g.
Breakfast: PBfit Peanut Butter Powder, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Bulk Supplements Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: General Tso (General Gau) Chicken, Croissant, Hy-Vee Eggroll, Fried Plantain, Valbest Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Tilapia (Fish). Snacks/Other: Fisher Dry Roasted Peanuts. more...
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Losing 9.5 kg a Week
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Norman Victor's Weight History
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