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Döööööööööööööööööööödüm
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2233 kcal
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Fat: 70.56g | Prot: 81.51g | Carbs: 291.26g.
Breakfast: Brauner Zucker, Milbona Magerquark, Lidl Erdbeeren Tiefgefroren, Merci Merci Finest Selection, Fritz Mate, Weißwein. Lunch: Heißer Kakao, Merci Merci Finest Selection, Freeway Energy Drink. Dinner: Merci Merci Finest Selection, Lidl 12 Chicken Nuggets, Coca-Cola Mezzo Mix (Dose). more...
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3356 kcal
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Exercise:
Sitting - 8 hours, Bicycling (fast) - 24/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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