Weigh In record (no journal entry) for 08 December 2016
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96.1 kg
Lost so far: 5.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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506 kcal
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Fat: 3.10g | Prot: 7.83g | Carbs: 126.09g.
Breakfast: Мёд, Ашан Киви, Груша, Яблоко Айдаред, Вода (в Бутылке). Lunch: Зеленая Фасоль (Замороженная). Dinner: Ашан Киви, Груша, Яблоко Айдаред. Snacks/Other: Ашан Киви, Груша, Яблоко Айдаред, Вода (в Бутылке). more...
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3298 kcal
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Exercise:
планка - 1 minute, Driving - 50 minutes, Working - 9 hours, Resting - 5 hours and 9 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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lena_kayat's Weight History
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