Weigh In record (no journal entry) for 07 December 2016
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1715 kcal
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Fat: 129.04g | Prot: 69.93g | Carbs: 77.22g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Cafezinho. Lunch: Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Salada de Agrião, Omelete ou Ovos Mexidos com Queijo, Abobrinha Refogada. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Coco Seco. more...
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Losing 1.6 kg a Week
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Pretadss's Weight History
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