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CarbAbuser
Journal
07 Dec 16
CarbAbuser's Journal, 07 Dec 16
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BoooYAH! Out of the 80s. Think for this occasion I'm gonna play "Stayin' Alive" by the Bee Gees and do a disco day ;) Helloooo 70s!
81.5 kg
Lost so far:
46.2 kg
.
Still to go:
18.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 December 2016:
678 kcal
Fat: 68.78g | Prot: 16.58g | Carbs: 1.14g.
Breakfast:
PVL MCT Oil, Water, Espresso Coffee.
Lunch:
Butter (Salted), Fried Egg.
more...
2465 kcal
Exercise:
Shopping - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Excellent!
07 Dec 16 by member:
lostwaistline
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CarbAbuser's Weight History
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