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Okay, this last week has been very busy for me, despite being busy I have managed to do at least crunches and a small amount of weights each day. I have not ran on the treadmill as much as I have in previous weeks.
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59.9 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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steady weight
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