Weigh In record (no journal entry) for 06 December 2016
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1057 kcal
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Fat: 40.89g | Prot: 35.75g | Carbs: 151.60g.
Breakfast: Хурма, Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Самсон Колбаски для Жарки, Жареное Яйцо, Курага. more...
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2615 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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