Weigh In record (no journal entry) for 06 December 2016
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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974 kcal
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Fat: 35.60g | Prot: 73.39g | Carbs: 87.85g.
Breakfast: Lipomax Shake Diet Baunilha. Lunch: Costeleta de Porco Frita, Tomates, Couve Manteiga Crua, Sadia Filé de Peito, Macarrão Fresco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Antepasto de Berinjela. Snacks/Other: Açúcar Granulado, Suco de Acerola. more...
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Losing 0.3 kg a Week
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vandavni's Weight History
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