Weigh In record (no journal entry) for 06 December 2016
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1668 kcal
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Fat: 73.24g | Prot: 55.00g | Carbs: 197.08g.
Breakfast: Côte d'Or Mignonnette Noir de Noir, Noix, Noix, Café au Lait, Alpro Dessert - Creamy Caramel, Noix, Clémentines. Lunch: Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet. Dinner: Côte d'Or Mignonnette Noir 70%, Côte d'Or Mignonnette Noir 70%, Materne Compote de Prunes, Clémentines, Clémentines, Boulettes de Poulet, Boulettes de Poulet, Boulettes de Poulet, Soupe de Pommes de Terre, Soupe de Pommes de Terre. Snacks/Other: Kellogg's Coco Pops Reep, Nakd Cashew Cookie, Côte d'Or Mignonnette Noir 70%. more...
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2139 kcal
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Exercise:
Walk - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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nikinuyts's Weight History
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