bobkova-tanya's Journal, 06 Dec 16

Weigh In record (no journal entry) for 06 December 2016

106.2 kg Lost so far: 37.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

450 kcal

Fat: 14.69g | Prot: 7.44g | Carbs: 73.29g. Breakfast: Торт "Еда Ангелов". Snacks/Other: Сливочное Масло, Песочное Печенье. more...

4940 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Working - 16 hours. more...

Losing 4.9 kg a Week


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bobkova-tanya's Weight History