Weigh In record (no journal entry) for 11 January 2012
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62.6 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1757 kcal
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Fat: 39.49g | Prot: 56.14g | Carbs: 312.60g.
Breakfast: Raisin Bran, special k bar, cheerios. Lunch: rice krispie bar, sweet potato, chili, rice krispie bar. Snacks/Other: milk, corn bread, corn bread. more...
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1546 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karen husain's Weight History
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