Weigh In record (no journal entry) for 05 December 2016
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116.0 kg
Lost so far: 8.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1916 kcal
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Fat: 137.73g | Prot: 82.41g | Carbs: 105.95g.
Breakfast: Bulk Supplements Pea Protein, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Broccoli, Green Olives, Black Olives, Cento Artichoke Hearts, Chicken or Turkey Salad, Baby Spinach, Ranch Salad Dressing, Kroger Peppercorn Ranch Dressing. Dinner: Fatz Cafe French Fries, Ranch Salad Dressing, Fatz Cafe Side House Salad. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Walnuts, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber. more...
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Losing 1.0 kg a Week
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Norman Victor's Weight History
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