Weigh In record (no journal entry) for 05 December 2016
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1733 kcal
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Fat: 71.75g | Prot: 59.18g | Carbs: 216.53g.
Breakfast: Amandes, Amandes, Amandes, Côte d'Or Mignonnette Noir de Noir, Café au Lait, Côte d'Or Mignonnette Noir de Noir, Clémentines, Café au Lait, Alpro Dessert - Creamy Caramel. Lunch: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes. Dinner: Colruyt Everyday Witte Asperges, Colruyt Everyday Witte Asperges, Zeisner Curry Ketchup, Zeisner Curry Ketchup, Boulettes de Poulet, Côte d'Or Mignonnette Noir de Noir, Zeisner Curry Ketchup, Boulettes de Poulet, Côte d'Or Mignonnette Noir de Noir, Zeisner Curry Ketchup. Snacks/Other: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Clémentines, Clémentines, Noix, Noix, Noix, Noix, Clémentines, Clémentines, Alpro Amandelmelk Ongezoet, Banane, Lait de Soja, Côte d'Or Mignonnette Noir 70%, Farine d'Avoine. more...
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2014 kcal
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Exercise:
Run - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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nikinuyts's Weight History
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