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tati9991
Journal
04 Dec 16
tati9991's Journal, 04 Dec 16
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Weigh In record (no journal entry) for 04 December 2016
62.1 kg
Lost so far:
6.1 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
1730 kcal
Fat: 136.96g | Prot: 131.00g | Carbs: 247.90g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Рыбный Суп.
Dinner:
Яблоки, Магнолия Салат Овощной Букет, Виктория Салат Овощной Букет.
Snacks/Other:
Мандарины, Мореслав Мойва Холодного Копчения.
more...
1589 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tati9991's Weight History
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