Lahtone's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

88.9 kg Lost so far: 5.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1669 kcal

Fat: 27.74g | Prot: 34.77g | Carbs: 332.79g. Breakfast: Интелл Финики, Курага. Lunch: Vici Порции Филе Хека в Панировке, Гречка Отварная, Обычные Блины. Dinner: Интелл Финики, Гранат. more...

2562 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Lahtone's Journal, 04 Dec 16

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Lahtone's Weight History