Weigh In record (no journal entry) for 04 December 2016
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75.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1341 kcal
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Fat: 93.11g | Prot: 82.48g | Carbs: 42.83g.
Breakfast: Steffenon Queijo Colonial, Mortadela Bolonha Ouro, Copra Óleo de Côco, Café (Infusão), PAO COM FARINHA DE BANANA VERDE. Lunch: Chuleta Bovina, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Cebolas, Tomates, Alface, Carne de Porco do Lombo (Filé), Sadia Coração de Frango, Batata Doce Frita. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Alface, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé). more...
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2170 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Hiking - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joice-40's Weight History
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