Weigh In record (no journal entry) for 03 December 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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626 kcal
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Fat: 21.92g | Prot: 36.70g | Carbs: 71.79g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Pita Integral. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Ensalada de Col. Snacks/Other: Costa Galletas Mantequilla, Next Yogurt con Trozos Frambuesa. more...
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Gaining 0.5 kg a Week
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klau xavez's Weight History
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