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Target tercapai.. 90 hari turun 11kg
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70.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1874 kcal
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Fat: 81.12g | Prot: 91.53g | Carbs: 197.26g.
Breakfast: Telur Rebus, Perkedel Jagung, Kerupuk Makanan Ringan, Soto Ayam. Lunch: Telur Rebus, Soto Ayam. Dinner: Vanilla Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Singkong, Buah Pir, Kerupuk Makanan Ringan. more...
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1865 kcal
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Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Papaskyie's Weight History
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