Weigh In record (no journal entry) for 03 December 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2016:
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1601 kcal
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Fat: 46.22g | Prot: 142.27g | Carbs: 151.80g.
Breakfast: Nestlé Bolero Cereais e Mel, Mel, Pão Branco Torrado. Lunch: Cozido à Portuguesa. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Milbona Grego Maracujá, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate. more...
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2776 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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