Weigh In record (no journal entry) for 03 December 2016
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1297 kcal
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Fat: 35.88g | Prot: 63.95g | Carbs: 187.85g.
Breakfast: Jajecznica, Biedronka Bułka Grahamka. Lunch: Biedronka Krakowska Sucha, Biedronka Bułka Grahamka. Dinner: Zupa Pomidorowa, Lubella Makaron Świderki. Snacks/Other: Tradycyjne Smaki Polędwica Tradycyjna, Rama Classic, Ciabatta. more...
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Gaining 0.7 kg a Week
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MariuszW.'s Weight History
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