Weigh In record (no journal entry) for 02 December 2016
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1951 kcal
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Fat: 58.71g | Prot: 93.11g | Carbs: 143.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: DairyBelle Fruit Yoghurt, Simba Salted Peanuts. Dinner: Chicken Curry, Mixed Vegetables (Frozen), Potato (Flesh and Skin), Pork Chop. Snacks/Other: Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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