Norman Victor's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

124.4 kg Lost so far: 7.2 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1154 kcal

Fat: 93.57g | Prot: 64.29g | Carbs: 17.38g. Lunch: Mild Picante Sauce, Egg, Fiesta Omelet. Dinner: Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Walnut Oil. more...

3136 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Norman Victor's Weight History

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Norman Victor's Journal, 11 Jan 12

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Norman Victor's Weight History