Weigh In record (no journal entry) for 01 December 2016
|
111.6 kg
Lost so far: 35.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
574 kcal
|
Fat: 24.13g | Prot: 48.00g | Carbs: 49.84g.
Lunch: Long John Silver's Cole Slaw, Green String Beans, Long John Silver's Baked Cod. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mylilmaltese's Weight History
|