Fernando Vetorello's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2016:

2284 kcal

Fat: 62.25g | Prot: 93.13g | Carbs: 338.25g. Breakfast: Nestlé Passatempo Recheado Chocolate. Lunch: Café com Leite Integral, Pão de Coco. Dinner: Macarrão, Salmão no Forno ou Grelhado. Snacks/Other: Sanduíche de Presunto e Queijo, Panco Pão de Coco, Leite com Chocolate (Integral), Melão. more...

2848 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Fernando Vetorello's Journal, 30 Nov 16

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Fernando Vetorello's Weight History