Weigh In record (no journal entry) for 30 November 2016
|
84.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1216 kcal
|
Fat: 40.18g | Prot: 89.98g | Carbs: 129.17g.
Breakfast: Lala Queso Panela Light, Tortillas de Maíz, Café. Lunch: San Pablo Palanqueta Mixta. Dinner: Carne de Cerdo, Carne de Res, Nopales, Tortillas de Maíz, Calabacitas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lala Queso Panela Light, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Calabacitas, Tortillas de Maíz. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|