Weigh In record (no journal entry) for 30 November 2016
|
115.2 kg
Lost so far: 9.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
2392 kcal
|
Fat: 168.13g | Prot: 110.80g | Carbs: 106.97g.
Breakfast: Chicken or Turkey Salad, Scrambled Egg, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Totino's Pepperoni Pizza Rolls, Grits with Cheese, Polish Sausage. Dinner: Fried Rice, Polish Sausage. Snacks/Other: Pizza Ranch Chicken Bacon Ranch Pizza, Totino's Pepperoni Pizza Rolls. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|