Weigh In record (no journal entry) for 30 November 2016
|
65.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1749 kcal
|
Fat: 89.37g | Prot: 57.65g | Carbs: 217.51g.
Breakfast: Cacao en Poudre (Non Sucré). Lunch: Pomme, Cacahuètes, Puget Huile d'olive Vierge Extra, Markal Ris Noir Cuit. Dinner: Raisins Secs (sans Pépins), Banane, Graines de Courge, Épinard, Ris Thaï Complet Cuit. more...
|
|
2108 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|