|
Okay, schon besser. :)
|
99.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2016:
|
1697 kcal
|
Fat: 45.74g | Prot: 56.90g | Carbs: 239.24g.
Breakfast: Gurke (mit Schale), Rote Paprika, Möhren, Tomaten. Lunch: Tzatziki, Reis (Gekocht), Real Quality Hähnchenspieße. Dinner: REWE Bio Emmentaler, Burger Knäcke Sesam. Snacks/Other: Beck's Bier (330ml), Gebrannte Mandeln, Wintertraum Gewürz Spekulatius. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|