Weigh In record (no journal entry) for 29 November 2016
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
2836 kcal
|
Fat: 98.04g | Prot: 161.46g | Carbs: 330.83g.
Breakfast: Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Selecta Avena Instantánea, Plátano. Lunch: Queque, Hallulla, Pastel de Papas, Betarraga, Repollo Verde. Dinner: Fuchs Pan Molde Integral, Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Parmalat Leche Descremada Diet 0% Grasa (Parmalat), Selecta Avena Instantánea, Frutillas, Kraft Mayonesa, Lechuga de Hoja Roja, Angelmo Atún Lomitos en Agua. Snacks/Other: Naranjas, Durazno, Mantequilla, Huevo Revuelto, Arroz Integral, Aquasolar Spirulina Sports, Huevo Revuelto, Arroz Integral, Regimel Yoghurt Batido Descremado. more...
|
|
1957 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.BenjiBananas.'s Weight History
|