Weigh In record (no journal entry) for 29 November 2016
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77.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1928 kcal
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Fat: 103.82g | Prot: 86.45g | Carbs: 156.49g.
Breakfast: Activia Yaourt Nature, CelliFlore Thé Minceur, Gerblé Choco Magnésium. Lunch: La Laitière Le Petit Pot de Crème Saveur Vanille, Mayonnaise Ordinaire, Betteraves, Risotto au Fromage, Charal Steak Haché à l'oignon, CelliFlore Thé Minceur, Beaufort, Pain Blanc, CelliFlore Thé Minceur. Dinner: Activia Yaourt Nature, CelliFlore Thé Minceur. more...
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2459 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Dance (slow step) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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