Weigh In record (no journal entry) for 18 November 2016
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1377 kcal
|
Fat: 52.57g | Prot: 88.20g | Carbs: 127.02g.
Breakfast: Taillefine Fromage Blanc 0%, Muesli (Fruits Secs et Noix), Ananas, Thé sans Sucre. Lunch: Auchan Bio Huile d'olive, Tomates, Concombre (avec Peau), Panzani Farfalle, Bavette de Boeuf. Dinner: Gouda ou Edam, Biscotte, Bordeaux, Auchan Bio Huile d'olive, Blanc de Poulet, Tomates Rouges (en Conserve), Aubergines Cuites. more...
|
|
2226 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amybenetann's Weight History
|