Weigh In record (no journal entry) for 28 November 2016
|
58.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1722 kcal
|
Fat: 75.18g | Prot: 104.16g | Carbs: 161.68g.
Breakfast: Nesquik Chocolat Chaud, LU Petit Déjeuner Chocolat et Céréales, Carrefour Jus de Raisin. Lunch: Auchan Liégeois au Café, Carrefour Comté, Pain, Haricots Verts, Piquebroche Tournedos de Filet de Dinde, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. Dinner: LU Pim's, Clémentines, Pain, Oeuf, Olives Noires, Olives Vertes, Petit Navire Thon au Naturel, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Stoptou Bonbon Réglisse. more...
|
|
1491 kcal
|
Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elie et Zabeth's Weight History
|