Weigh In record (no journal entry) for 27 November 2016
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115.9 kg
Lost so far: 8.3 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1984 kcal
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Fat: 128.68g | Prot: 85.00g | Carbs: 106.24g.
Breakfast: Pecan Nuts, Bulk Supplements Pea Protein, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. Lunch: Cauliflower, Broccoli, Grits with Cheese, Polish Sausage, Tom's Pork Skins. Dinner: Konsyl Psyllium Fiber, Golden Corral Banana Pudding. Snacks/Other: Polish Sausage, Grits with Cheese, Betty Crocker Peanut Butter Cookies. more...
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Losing 3.8 kg a Week
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Norman Victor's Weight History
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