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4.0
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1394 kcal
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Fat: 57.78g | Prot: 48.07g | Carbs: 167.00g.
Breakfast: Kotlet Schabowy w Panierce, Światowid Ser Kozi w Plastrach, Vifon Zupka Chinska. Dinner: Kotlet Schabowy w Panierce, Zupa Szczawiowa. Snacks/Other: Sushi. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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