Weigh In record (no journal entry) for 24 November 2016
|
81.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1516 kcal
|
Fat: 78.48g | Prot: 53.00g | Carbs: 149.62g.
Lunch: Yayla Çorbası, Patates Püresi, Tas Kebabı, Mevsim Salata. Dinner: Sığır Eti Pastırma (%98 Yağsız), Yumurta Omleti, Beyaz Pide Ekmeği. Snacks/Other: Ülker İkram. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|