Weigh In record (no journal entry) for 24 November 2016
|
103.3 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1822 kcal
|
Fat: 98.28g | Prot: 103.32g | Carbs: 131.68g.
Lunch: Edeka Hackfleisch Vom Rind, Aldi Hirtenkäse, Brokkoli, Möhren, Milbona Zaziki, Combino Bio Vollkorn Farfalle. Dinner: Dönerteller. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaotin2504's Weight History
|