Weigh In record (no journal entry) for 10 January 2012
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124.6 kg
Lost so far: 7.0 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1926 kcal
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Fat: 136.30g | Prot: 49.14g | Carbs: 139.09g.
Breakfast: Cinnamon, Pecan Nuts, Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Walnuts, Bistro Santa Fe Style Salad. Dinner: Pink Lady Apples, Homemade-Style Spaghetti Sauce with Lamb or Mutton, Spaghetti, Egg Salad. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Walnut Oil. more...
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3110 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Norman Victor's Weight History
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