4.2
|
74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1466 kcal
|
Fat: 64.06g | Prot: 109.80g | Carbs: 101.47g.
Breakfast: Kotlet Schabowy w Panierce. Dinner: Milka Pieguski, Hortex Barszcz Ukraiński. Snacks/Other: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Kamis Musztarda Sarepska, Biedronka Tuńczyk Kawałki w Sosie Własnym. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariuszW.'s Weight History
|